Natural Family Recipes Blog

A complete and healthy way to start daily
 
Old country style Muesli is considered one of the world’s favorite cereals but it was first developed at the end of 19th century by a Swiss nutritionist and remains the preferred one among many till today. This cereal is not only tasty and liked by many people but is very high in nutritional value also. Muesli is in fact a blend of wheat, barley, rolled oats, rye, sunflower seeds, triticale, date crumbles, almonds, walnuts and raisins. This cereal can be eaten hot or served chilled, can be mixed with yogurt or with other cereals for a change or used in baking snacks and eat as a nutritious snack too. The creamy and crunchy texture of the cereal is incomparable and it takes only 15 minutes time to get cooked. Such a fast to cook and good to eat tasty cereal with so many nutritious values is just great for breakfast and that keeps my family and me full for a long time.
 
I like this cereal cold and prepare it after soaking for 10-15 minutes but my husband likes it hot. My son prefers to have it with yogurt and banana slices, which is perfect for his growing age. This cereal has no saturated and trans fat and ‘Bob’s red mill old country style Muesli’ is just great in flavor and texture. It comes in a case of four 40-ounce packages and is an excellent source of protein and fiber because ¾ cup of cooked serving of this organic cereal gives you 4 g of fiber and 6 g of protein. It is a perfect, delicious and healthy way to begin your day. It will become all the more delicious if you soak ¼ cup of cereal in ½ cup of yogurt for 5 to 10 minutes and then eat it or try it with milk or fruit juice. You can even make hot serving by boiling equal amount of water or milk and cereal and simmer it for 3 to 5 minutes.
 
Besides so many nutritional values, it is good for heart and above all the ingredients are all natural and no artificial flavors is being added in the Bob’s Red Mill old country Muesli. Bob’ Red Mill is in fact Oregon based company and manufactures all natural products in natural way. The bran, endosperm and nutritious germ oil are grinded with the help of slow turning millstones that convert them into flour in a natural way and that helps in good assimilation of food. The mills are 100-years-old and all the different types of flours are made here under strict supervision keeping in the natural ingredients to its maximum. 
 

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