Natural Family Recipes Blog

1 C fruit cocktail, drained

1 C chunked pineapple, drained

1 C mandarin oranges, drained

1 C sour cream

1 C rainbow miniature marshmallows

How to Make It:

Place the fruit cocktail, pineapple chunks and oranges into a large mixing bowl.

Gently fold in the sour cream until all the fruit is covered.

Sprinkle in the marshmallows and stir until just combined.

Place in a pre chilled thermos.

Serves 6

This fruit salad is a delight especially on a hot summer day.  Add a little coconut or a few nuts to make a different taste every time. 

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To enjoy the benefits associated with the many nutrient-rich berries on the market, there are plenty of recipes to consider the next time you’re looking to cook healthy. Whether you are fixing a cobbler for dessert or combining an assortment of berries to blend in a smoothie, you will encounter a wealth of possibilities. Below you will find a few suggestions to take note of:

Blueberries

The blueberry is considered one of the healthiest of all fruits because it contains such a high capacity of antioxidants. With anti-inflammatory characteristics, the berries make a great fighter of cancer. They are also known to reduce cell damage and work against the aging process. Additionally, the berry is known to lower cholesterol and combat heart disease. A few recipes to consider that utilize the blueberry include Blueberry Waffles with Blueberry Sauce, Blueberry Muffins, and Chocolate-Covered Blueberries.

Cherries

Cherries contain components that battle against cancer, arthritis pain, gout, and migraines. The melatonin helps some individuals sleep, while others benefit from the high levels of vitamin C, beta-carotene and potassium. There are two basic varieties of cherries to consider: sweet and sour. The smaller and brighter varieties of sour cherries are usually added to pies, sauces, and other baked goods. A few cherry recipes to consider include Cherry Cheesecake Pie and Cherry Oat Crunch.

Strawberries

Using strawberries in your recipes aid in protecting the heart, fighting cancer cells, and lessening the effects of inflamed tissue, joints, and muscles. The strawberry contains an ample amount of vitamins C and K, manganese, fiber potassium, folate, riboflavin, and vitamin B5. A great way to prepare strawberries is to include them in salads, breakfast shakes and desserts, such as Strawberry Tapioca. 

Bilberry

The bilberry is the European version of blueberries and is known to protect the eyes and increase overall vision. This berry first discovered as a wonder in the medical world during World War II when the British Royal Air Force (RAF) pilots found that their night vision improved as a result to eating the berries. The bilberry also works to improve blood flow and circulation. A nice way to explore this berry is to create a variety of pies, tarts, and muffins.

Additional berries to consider when embracing the healthy properties of this delightful fruit include blackberries (with antioxidants, vitamins C and E), elderberries (fights colds and flu); lingonberries (makes great sauces, jams, jellies, juice and wine), cranberries (great in pies, muffins and cakes), raspberries (filled with antioxidants and great in desserts, salads, cereals, sauces, and jams), and mulberries (treats weakness, kidney concerns, anemia, and fatigue).

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