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<channel>
	<title>Natural Family Recipes Blog</title>
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	<link>http://www.naturalfamilyrecipes.com/blog</link>
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	<lastBuildDate>Wed, 20 Oct 2010 20:28:08 +0000</lastBuildDate>
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		<item>
		<title>Dutch Oven Bread Pudding</title>
		<link>http://www.naturalfamilyrecipes.com/blog/dutch-oven-bread-pudding/121</link>
		<comments>http://www.naturalfamilyrecipes.com/blog/dutch-oven-bread-pudding/121#comments</comments>
		<pubDate>Wed, 20 Oct 2010 20:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert]]></category>

		<guid isPermaLink="false">http://www.naturalfamilyrecipes.com/blog/?p=121</guid>
		<description><![CDATA[Old Fashioned Bread Pudding Eight slices week old bread 2 pastured eggs 1/4 teaspoon salt 2 cups grass fed milk 1/4 cup grass fed butter 1/2 cup sugar 1/2 cup raisins 2-teaspoon cinnamon or nutmeg Pull bread into small pieces. Combine and beat eggs with salt. Scald milk and butter in a 2-quart saucepan. Combine and mix eggs, [...]]]></description>
			<content:encoded><![CDATA[<p></br>
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</br></-> <p><strong>Old Fashioned Bread Pudding</strong></p>
<p>Eight slices week old bread<br />
2 pastured eggs<br />
1/4 teaspoon salt<br />
2 cups grass fed milk<br />
1/4 cup grass fed butter<br />
1/2 cup sugar<br />
1/2 cup raisins<br />
2-teaspoon cinnamon or nutmeg</p>
<p>Pull bread into small pieces. Combine and beat eggs with salt. Scald milk and butter in a 2-quart saucepan. Combine and mix eggs, cinnamon, bread and sugar. Stir well while saturating bread. Mix in raisins and then pour mixture into a 1 1/2 qt. casserole dish. Place this in Dutch oven atop a trivet. Bake for 30 to 40 minutes at 350 degrees or until a toothpick comes out clean. Finish by sprinkling sugar and cinnamon.</p>
<p class="akst_link"><a href="http://www.naturalfamilyrecipes.com/blog/?p=121&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_121" class="akst_share_link" rel="nofollow">Share This</a>
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		<title>Couscous with Lentils</title>
		<link>http://www.naturalfamilyrecipes.com/blog/couscous-with-lentils/106</link>
		<comments>http://www.naturalfamilyrecipes.com/blog/couscous-with-lentils/106#comments</comments>
		<pubDate>Sun, 03 Jan 2010 14:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.naturalfamilyrecipes.com/blog/?p=106</guid>
		<description><![CDATA[Ingredients: 1 cup couscous, uncooked 1 tbsp olive oil 3 cloves garlic, minced 1 ½ cups V8 or seasoned tomato juice 1 ½ cups water 1 cup lentils, uncooked and rinsed 1 bay left ½ tsp sea salt ½ tsp freshly ground pepper 1 tomato, chopped ½ cup fresh basil leaves, chopped Instructions: Heat oil [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Ingredients:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 cup couscous, uncooked</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 tbsp olive oil</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">3 cloves garlic, minced</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 ½ cups V8 or seasoned tomato juice</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 ½ cups water</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 cup lentils, uncooked and rinsed</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 bay left</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">½ tsp sea salt</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">½ tsp freshly ground pepper</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 tomato, chopped</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">½ cup fresh basil leaves, chopped</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Instructions:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Heat oil in a saucepan until hot, then sauté garlic until soft. Add vegetable juice, water, lentils, bay leaf and season. Bring to a boil and immediately reduce heat to low. Cover and simmer for about 30 to 40 minutes. Lentils should be tender, but not mushy.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Remove the saucepan from heat and take out the bay leaf. Stir in couscous, chopped tomato and basil. Cover and let stand for about 5 minutes. Fluff with a fork and serve immediately.</div>
<p>Ingredients:</p>
<p>1 cup couscous, uncooked</p>
<p>1 tbsp olive oil</p>
<p>3 cloves garlic, minced</p>
<p>1 ½ cups V8 or seasoned tomato juice</p>
<p>1 ½ cups water</p>
<p>1 cup lentils, uncooked and rinsed</p>
<p>1 bay left</p>
<p>½ tsp sea salt</p>
<p>½ tsp freshly ground pepper</p>
<p>1 tomato, chopped</p>
<p>½ cup fresh basil leaves, chopped</p>
<p>Instructions:</p>
<p>Heat oil in a saucepan until hot, then sauté garlic until soft. Add vegetable juice, water, lentils, bay leaf and season. Bring to a boil and immediately reduce heat to low. Cover and simmer for about 30 to 40 minutes. Lentils should be tender, but not mushy.</p>
<p>Remove the saucepan from heat and take out the bay leaf. Stir in couscous, chopped tomato and basil. Cover and let stand for about 5 minutes. Fluff with a fork and serve immediately.</p>
<p class="akst_link"><a href="http://www.naturalfamilyrecipes.com/blog/?p=106&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_106" class="akst_share_link" rel="nofollow">Share This</a>
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		<title>Wild Rice with Vegetables</title>
		<link>http://www.naturalfamilyrecipes.com/blog/wild-rice-with-vegetables/118</link>
		<comments>http://www.naturalfamilyrecipes.com/blog/wild-rice-with-vegetables/118#comments</comments>
		<pubDate>Fri, 01 Jan 2010 23:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.naturalfamilyrecipes.com/blog/?p=118</guid>
		<description><![CDATA[Ingredients: ½ cup wild rice 1 red onion, sliced 2 celery sticks, cut in julienne sticks 2 carrots, cut in julienne sticks 2oz butter 2/3 cup vegetable stock 2 medium courgettes, cut in thicker sticks a few toasted almond flakes to garnish Salt and ground black pepper to taste Instructions: Soak the rice overnight in [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:<br />
½ cup wild rice<br />
1 red onion, sliced<br />
2 celery sticks, cut in julienne sticks<br />
2 carrots, cut in julienne sticks<br />
2oz butter<br />
2/3 cup vegetable stock<br />
2 medium courgettes, cut in thicker sticks<br />
a few toasted almond flakes to garnish<br />
Salt and ground black pepper to taste</p>
<p>Instructions:<br />
Soak the rice overnight in water to reduce the cooking time.</p>
<p>Drain rice and cook according to package instructions for about 15 – 20 minutes or until soft and most of the grains have burst open. Drain and set aside.</p>
<p>In the meantime, melt the butter in a saucepan and gently sauté the onion, carrots and celery for about 2 minutes. Pour in the stock and season with salt and pepper. Bring the mixture to a boil and simmer for a further 2 minutes. Stir in the courgette sticks and cook for a further minute. Add the rice, mix well and reheat gently.</p>
<p>Top with the toasted almond flakes and serve immediately.</p>
<p class="akst_link"><a href="http://www.naturalfamilyrecipes.com/blog/?p=118&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_118" class="akst_share_link" rel="nofollow">Share This</a>
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		<title>Lightly Spiced Potatoes and Peas</title>
		<link>http://www.naturalfamilyrecipes.com/blog/lightly-spiced-potatoes-and-peas/116</link>
		<comments>http://www.naturalfamilyrecipes.com/blog/lightly-spiced-potatoes-and-peas/116#comments</comments>
		<pubDate>Fri, 01 Jan 2010 23:39:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunches]]></category>

		<guid isPermaLink="false">http://www.naturalfamilyrecipes.com/blog/?p=116</guid>
		<description><![CDATA[Ingredients: 2 tbsp ghee or substitute with unsalted butter 1 large onion, finely chopped 1 tbsp fresh ginger, grated 1 tbsp red mustard seeds 1 ½ tsp of salt ½ tsp chili powder ½ tsp cumin seeds ½ tsp saffron 4 medium potatoes, peeled and finely chopped ¾ cup vegetable stock 1 cup frozen peas [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:<br />
2 tbsp ghee or substitute with unsalted butter<br />
1 large onion, finely chopped<br />
1 tbsp fresh ginger, grated<br />
1 tbsp red mustard seeds<br />
1 ½ tsp of salt<br />
½ tsp chili powder<br />
½ tsp cumin seeds<br />
½ tsp saffron<br />
4 medium potatoes, peeled and finely chopped<br />
¾ cup vegetable stock<br />
1 cup frozen peas</p>
<p>Instructions:<br />
Heat the ghee in a large saucepan. Sauté the onion, ginger, mustard seeds and cumin seeds until the onion is lightly brown and tender. Then add the chili powder, saffron and salt and mix well. Stir in potatoes and cook for a few minutes. Pour in the stock, cover and cook (on low heat) for about 25 – 30 minutes. Add the peas and heat through.</p>
<p>Serve immediately with rice.</p>
<p class="akst_link"><a href="http://www.naturalfamilyrecipes.com/blog/?p=116&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_116" class="akst_share_link" rel="nofollow">Share This</a>
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		<item>
		<title>Delicious Asparagus Appetizer</title>
		<link>http://www.naturalfamilyrecipes.com/blog/delicious-asparagus-appetizer/114</link>
		<comments>http://www.naturalfamilyrecipes.com/blog/delicious-asparagus-appetizer/114#comments</comments>
		<pubDate>Fri, 01 Jan 2010 23:39:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.naturalfamilyrecipes.com/blog/?p=114</guid>
		<description><![CDATA[Ingredients: 8 oz fresh asparagus Salt and ground black pepper to taste 4 tbsp butter, melted Fresh lemon juice 2 eggs, hard-boiled and chopped 1 tbsp fresh parsley, chopped Instructions: Trim the asparagus stalks and peel off the tough bits at the base. In a saucepan, poach the asparagus stalks in lightly salted water for [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:<br />
8 oz fresh asparagus<br />
Salt and ground black pepper to taste<br />
4 tbsp butter, melted<br />
Fresh lemon juice<br />
2 eggs, hard-boiled and chopped<br />
1 tbsp fresh parsley, chopped</p>
<p>Instructions:<br />
Trim the asparagus stalks and peel off the tough bits at the base.</p>
<p>In a saucepan, poach the asparagus stalks in lightly salted water for about 3 – 6 minutes or until tender (but not overcooked).</p>
<p>In a small bowl, mix the melted butter with a squeeze of fresh lemon juice. Pour over the asparagus, sprinkle with the chopped eggs and parsley.</p>
<p>Serve warm as an appetizer at your next dinner party.</p>
<p class="akst_link"><a href="http://www.naturalfamilyrecipes.com/blog/?p=114&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_114" class="akst_share_link" rel="nofollow">Share This</a>
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		<title>Chickpea Salad with Pecan Nuts and Sundried Tomatoes</title>
		<link>http://www.naturalfamilyrecipes.com/blog/chickpea-salad-with-pecan-nuts-and-sundried-tomatoes/112</link>
		<comments>http://www.naturalfamilyrecipes.com/blog/chickpea-salad-with-pecan-nuts-and-sundried-tomatoes/112#comments</comments>
		<pubDate>Fri, 01 Jan 2010 23:38:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.naturalfamilyrecipes.com/blog/?p=112</guid>
		<description><![CDATA[Ingredients: 2 cups canned chickpeas ½ cup sultanas ½ cup pecan nuts, roughly chopped 2 tbsp olive oil Juice of 1 lemon 1 tsp fresh dill, chopped 4 oz sundried tomatoes, slivered Salt and pepper to taste Instructions: Drain the chickpeas from their liquid. Place all ingredients in a serving bowl and mix well. Serve [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:<br />
2 cups canned chickpeas<br />
½ cup sultanas<br />
½ cup pecan nuts, roughly chopped<br />
2 tbsp olive oil<br />
Juice of 1 lemon<br />
1 tsp fresh dill, chopped<br />
4 oz sundried tomatoes, slivered<br />
Salt and pepper to taste</p>
<p>Instructions:<br />
Drain the chickpeas from their liquid. Place all ingredients in a serving bowl and mix well.</p>
<p>Serve this delicious and healthy salad on a bed of lettuce leaves, together with grilled strips of chicken breast.</p>
<p class="akst_link"><a href="http://www.naturalfamilyrecipes.com/blog/?p=112&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_112" class="akst_share_link" rel="nofollow">Share This</a>
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		<title>Chicken with Fruity Cranberry Sauce</title>
		<link>http://www.naturalfamilyrecipes.com/blog/chicken-with-fruity-cranberry-sauce/104</link>
		<comments>http://www.naturalfamilyrecipes.com/blog/chicken-with-fruity-cranberry-sauce/104#comments</comments>
		<pubDate>Fri, 01 Jan 2010 14:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.naturalfamilyrecipes.com/blog/?p=104</guid>
		<description><![CDATA[Ingredients: 2 tsp olive oil ¼ cup onion, minced 2 lbs boned and skinned chicken breasts (eight 4oz halves) 16 oz (1 can) cranberry sauce, whole berry 2 cups green apples, peeled and chopped ½ cup dried cranberries 4 tbsp walnuts, chopped 2 tsp curry powder 2 tbsp balsamic vinegar Instructions: Preheat oven to 350°F. [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Ingredients:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2 tsp olive oil</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">¼ cup onion, minced</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2 lbs boned and skinned chicken breasts (eight 4oz halves)</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">16 oz (1 can) cranberry sauce, whole berry</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2 cups green apples, peeled and chopped</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">½ cup dried cranberries</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">4 tbsp walnuts, chopped</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2 tsp curry powder</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2 tbsp balsamic vinegar</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Instructions:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Preheat oven to 350°F.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Grease large shallow baking dish. Add oil and onions and bake uncovered for about 5 minutes. Add vinegar and stir well. Place chicken breasts in the baking dish and baste the top of the chicken with the vinegar/onion mixture. Bake uncovered for a further 10 minutes.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">In a separate bowl, combine cranberry sauce, apples, dried cranberries, walnuts and curry powder and spoon over the chicken breasts. Bake for an additional 15 – 20 minutes or until the chicken is cooked and no longer pink in the center.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Serve immediately with green vegetables and rice.</div>
<p>Ingredients:</p>
<p>2 tsp olive oil</p>
<p>¼ cup onion, minced</p>
<p>2 lbs boned and skinned chicken breasts (eight 4oz halves)</p>
<p>16 oz (1 can) cranberry sauce, whole berry</p>
<p>2 cups green apples, peeled and chopped</p>
<p>½ cup dried cranberries</p>
<p>4 tbsp walnuts, chopped</p>
<p>2 tsp curry powder</p>
<p>2 tbsp balsamic vinegar</p>
<p>Instructions:</p>
<p>Preheat oven to 350°F.</p>
<p>Grease large shallow baking dish. Add oil and onions and bake uncovered for about 5 minutes. Add vinegar and stir well. Place chicken breasts in the baking dish and baste the top of the chicken with the vinegar/onion mixture. Bake uncovered for a further 10 minutes.</p>
<p>In a separate bowl, combine cranberry sauce, apples, dried cranberries, walnuts and curry powder and spoon over the chicken breasts. Bake for an additional 15 – 20 minutes or until the chicken is cooked and no longer pink in the center.</p>
<p>Serve immediately with green vegetables and rice.</p>
<p class="akst_link"><a href="http://www.naturalfamilyrecipes.com/blog/?p=104&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_104" class="akst_share_link" rel="nofollow">Share This</a>
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		<title>Five Winter-Warming Recipes for the Whole Family</title>
		<link>http://www.naturalfamilyrecipes.com/blog/five-winter-warming-recipes-for-the-whole-family/110</link>
		<comments>http://www.naturalfamilyrecipes.com/blog/five-winter-warming-recipes-for-the-whole-family/110#comments</comments>
		<pubDate>Fri, 01 Jan 2010 00:26:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winter Recipes]]></category>

		<guid isPermaLink="false">http://www.naturalfamilyrecipes.com/blog/?p=110</guid>
		<description><![CDATA[There’s nothing more comforting that eating one of these five winter-warming recipes for the whole family. The weather outside may be downright cold, but you’ll be warm on the inside. You may want to try one of these recipes tonight. * Indian Chai Tea Rather than grabbing a steaming cup of Joe, why not try [...]]]></description>
			<content:encoded><![CDATA[<p>There’s nothing more comforting that eating one of these five winter-warming recipes for the whole family. The weather outside may be downright cold, but you’ll be warm on the inside. You may want to try one of these recipes tonight.</p>
<p>* Indian Chai Tea</p>
<p>Rather than grabbing a steaming cup of Joe, why not try something different this winter? This Indian Chai tea will warm you right up.</p>
<p>3 cups water<br />
3 whole cloves<br />
3 tea bags (black tea)<br />
1 tbsp. whole cinnamon (pieces broken)<br />
2 cups milk<br />
Sugar or honey to taste</p>
<p>In a medium pot, place the water, cloves, and cinnamon on medium-high heat and bring to a boil. Let it boil for at least five minutes or until the water is fragrant and medium caramel colored. Add the tea bags and return to boil an additional minute. Add the milk and let it come back to a boil. Remove it from the heat and take the tea bags out. Pour up a mug of tea and season it with sugar or honey to taste. You’ll be warm and toasty in no time!</p>
<p>* Cruncy Buckwheat Cereal</p>
<p>You may be used to eating store bought cold cereal, but now that the mercury has dropped, you may want to try Crunchy Buckwheat Cereal for breakfast:</p>
<p>2 cups raw whole buckwheat groats<br />
2 tbsp. maple syrup, brown rice syrup, honey, or agave nectar<br />
1/4 cup nut or seed butter (almond butter is good)</p>
<p>In an oven preheated to 300 degrees Fahrenheit, place a baking sheet with the buckwheat spread on it. Bake this for 20 minutes and then stir it around. Let it cook an additional 15 to 20 minutes until its golden brown. Remove the buckwheat to a bowl and immediately add the sweetener and nut or seed butter. This can be stored in a covered jar in the refrigerator, if it lasts that long. Serve 1/2 cup of the cereal in a bowl with milk.</p>
<p>* Hearty Irish Stew</p>
<p>Traditional hearty Irish Stew is a favorite in winter months.</p>
<p>3 pounds boneless lamb shoulder, trimmed and cut into 1-inch pieces<br />
1 1/2 tbsp. minced fresh parsley leaves<br />
1 tbsp. crumbled dried thyme<br />
6 cups chicken broth<br />
3 pounds boiling potatoes, peeled and quartered<br />
1 large finely chopped onion<br />
1 pound carrots, peeled and cut into 1/2-inch pieces<br />
6 stalks celery, trimmed and ribs cut into 1/2-inch pieces<br />
6 tablespoons all-purpose flour<br />
1/4 cup vegetable oil</p>
<p>Find a large kettle, 7 to 8 quart is good, and simmer the lamb, parsley, and thyme in 4 cups of broth. Leave the kettle covered and allow it to cook 1 1/2 hours. After that time has passed, add the vegetables and the remaining broth. Let this simmer covered on low heat for an additional hour.</p>
<p>Whisk together the flour and oil until smooth and then add that, incorporating well, to the stew. Simmer it an additional five minutes until the stew has thickened. Season with salt and pepper to taste and then enjoy.</p>
<p>* Turkey Chili</p>
<p>Chili is normally a winter favorite but you may be looking for something different. Try this Turkey Chili and you may not want to use ground beef or pork again.</p>
<p>1 lb. ground turkey<br />
1 chopped onion<br />
1 chopped green pepper<br />
1 minced clove garlic<br />
15 oz. kidney beans, with juice<br />
15 oz. tomato sauce<br />
14 1/2 oz tomatoes, chopped with juice<br />
2 tbsp. chili powder<br />
1 tsp. ground cumin<br />
Salt and pepper to taste</p>
<p>Sauté the first four ingredients in a large, non-stick skillet or Dutch oven until the meat is brown and the vegetables are beginning to get tender. Remove from heat and drain the fat. Add the remaining ingredients and mix well. Reduce the heat to a simmer and let the chili stand uncovered for about 30 minutes. Taste the chili and adjust the seasonings to taste.</p>
<p>* Italian Garlic Bread</p>
<p>If you’re going to have soup or chili, you may want bread to go with it. Try this Italian Garlic Bread recipe.</p>
<p>1 large loaf Italian bread<br />
2 cloves garlic, minced<br />
2 tsp. olive oil<br />
2 tbsp. grated Parmesan cheese<br />
2 tbsp. parsley<br />
2 tsp. thyme<br />
3/4 tsp. marjoram<br />
1/2 tsp. paprika</p>
<p>In a small bowl, add olive oil to minced garlic and mix it well. In another bowl, add the Parmesan cheese and seasonings, mixing well. On a baking sheet, place a loaf of Italian bread which has been sliced open. Brush the bread with the oil mixture and sprinkle the seasoning on top. Wrap the bread in aluminum foil if you prefer softer bread, or leave it unwrapped for crispy bread. Bake for 10 minutes at 350 degrees.</p>
<p>If you’re looking for recipes to warm you, look no further than these five winter-warming recipes for the whole family. Then be prepared to soak in the praise for the great food.</p>
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		<title>Kids Green Smoothie</title>
		<link>http://www.naturalfamilyrecipes.com/blog/kids-green-smoothie/108</link>
		<comments>http://www.naturalfamilyrecipes.com/blog/kids-green-smoothie/108#comments</comments>
		<pubDate>Fri, 01 Jan 2010 00:24:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://www.naturalfamilyrecipes.com/blog/?p=108</guid>
		<description><![CDATA[Kiddies Green Smoothie (Serves 2) Ingredients: 1 banana cut in chunks 1 cup grapes 1 (6 oz) tub vanilla yogurt ½ apple, cored and chopped 1 ½ cups fresh spinach leaves Instructions: Place all ingredients into a blender and blend until smooth. Pour into nice glasses and serve immediately. Delicious and very healthy. Ingredients: 1 [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Kiddies Green Smoothie</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">(Serves 2)</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Ingredients:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 banana cut in chunks</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 cup grapes</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 (6 oz) tub vanilla yogurt</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">½ apple, cored and chopped</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 ½ cups fresh spinach leaves</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Instructions:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Place all ingredients into a blender and blend until smooth.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Pour into nice glasses and serve immediately.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Delicious and very healthy.</div>
<p>Ingredients:</p>
<p>1 banana cut in chunks</p>
<p>1 cup grapes</p>
<p>1 (6 oz) tub vanilla yogurt</p>
<p>½ apple, cored and chopped</p>
<p>1 ½ cups fresh spinach leaves</p>
<p>Instructions:</p>
<p>Place all ingredients into a blender and blend until smooth.</p>
<p>Pour into nice glasses and serve immediately.</p>
<p>Delicious and very healthy.</p>
<p>More <a href="http://www.greensmoothiekid.com">kids green smoothies</a>.</p>
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		<title>Baked White Fish Gratin</title>
		<link>http://www.naturalfamilyrecipes.com/blog/baked-white-fish-gratin/103</link>
		<comments>http://www.naturalfamilyrecipes.com/blog/baked-white-fish-gratin/103#comments</comments>
		<pubDate>Fri, 01 Jan 2010 00:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.naturalfamilyrecipes.com/blog/baked-white-fish-gratin/103</guid>
		<description><![CDATA[Ingredients: 1 ½ to 2 lbs firm white fish fillets (such as Haddock) 1 can cream of cream of celery soup ½ cup milk 2 tbsp sherry ½ cup mild Cheddar cheese (grated) 1 ½ cups bread crumbs tossed with 3 tbsp melted butter 1 tbsp fresh parsley Instructions: Preheat oven to 425ºF. Grease a [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Ingredients:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 ½ to 2 lbs firm white fish fillets (such as Haddock)</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 can cream of cream of celery soup</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">½ cup milk</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2 tbsp sherry</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">½ cup mild Cheddar cheese (grated)</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 ½ cups bread crumbs tossed with 3 tbsp melted butter</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 tbsp fresh parsley</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Instructions:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Preheat oven to 425ºF.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Grease a baking dish with butter and arrange fish fillets.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">In a saucepan, combine celery soup with milk and heat over medium heat. Add sherry and stir. Pour soup mixture over the fish fillets. In a little bowl, combine bread crumbs, cheese and parsley and sprinkle over the fish.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Bake in the oven for 10 to 15 minutes or until the breadcrumbs are golden and the fish is cooked through and flaky.</div>
<p>Ingredients:</p>
<p>1 ½ to 2 lbs firm white fish fillets (such as Haddock)</p>
<p>1 can cream of cream of celery soup</p>
<p>½ cup milk</p>
<p>2 tbsp sherry</p>
<p>½ cup mild Cheddar cheese (grated)</p>
<p>1 ½ cups bread crumbs tossed with 3 tbsp melted butter</p>
<p>1 tbsp fresh parsley</p>
<p>Instructions:</p>
<p>Preheat oven to 425ºF.</p>
<p>Grease a baking dish with butter and arrange fish fillets.</p>
<p>In a saucepan, combine celery soup with milk and heat over medium heat. Add sherry and stir. Pour soup mixture over the fish fillets. In a little bowl, combine bread crumbs, cheese and parsley and sprinkle over the fish.</p>
<p>Bake in the oven for 10 to 15 minutes or until the breadcrumbs are golden and the fish is cooked through and flaky.</p>
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