Broccoli Spaghetti


1-2 bunches of broccoli cut into small florets (can
also be processed small)
8-12 oz of pasta, choose your favorite
3-4 cloves of garlic smashed and chopped

1/2 to 1 cup Parmesan cheese or to taste
1/4 cup olive oil
1/4 cup butter
salt/pepper
red pepper flakes--**added on top, so you can leave
off for kids

Cook pasta and broccoli in boiling water. You may need to add in at different times. Drain in colander. In the same pot, melt butter and olive oil together.  When heated add garlic and saute for a couple of minutes. Add pasta and broccoli back in and stir around to coat all of the noodles with garlic butter.  Add in Parmesan cheese and stir all around. Taste and season with salt/pepper. Serve right away and sprinkle red pepper flakes on top. Add a quick salad and fruit...it's a meal!

Vita-Mix Blenders 

Nourishing Traditions Book and Recipes

Kids Eating Veggies

Sourdough Class

Everything Beans Cookbook