Layered Vegetarian Crockpot Dinner

6 potatoes -- sliced
1 large onion  -- sliced
2 carrots -- sliced
1 green pepper -- sliced
1 zucchini --  sliced
1 cup corn -- frozen or fresh
1 cup peas -- frozen or fresh
Any  other favorite veggies
Sauce
2 1/2 cups tomato sauce
1/4 cup  Tamari soy sauce -- low-sodium
1 teaspoon thyme -- ground
1 teaspoon dry  mustard
1 teaspoon basil
2 teaspoons chili powder
1/2 teaspoon  cinnamon
1/8 teaspoon sage
2 tablespoons parsley
Layer vegetables in crock pot in order  given. Mix together ingredients for
sauce and pour over vegetables. Cook six  hours on high or 12 hours on low.

Dine Without Whine

Family Nutrition Book

Home
Links
Blog
Site Map
Healthy Eating Info
Vegan Recipes
Lacto Ovo Vegetarian Recipes
Whole Foods Recipes
Special Diets
Child Friendly Recipes
Baby Food Recipes
Drinks and Beverages
Sauces and Dressings
Breakfast Recipes
Lunch Recipes
Dinner Recipes
Healthy Soups
Snacks and Desserts
Pet Recipes

Raw Recipes for Kids  

Healthiest Kids Book