Swiss Chard Chicken

1 bunch swiss chard
1c chopped onion
3 cloves garlic, minced
6 oz chicken breast, cubed
1c cooked (brown) rice
1-2T soy sauce
1/2c shredded cheddar (2oz)

1. Preheat oven to 350.
2. Wash chard. Cut stems off chard leaves and dice. Cut leaves into 1/2
inch strips.
3. Spray nonstick, ovenproof skillet with cooking spray.
4. Cook chard stems, onion, garlic, and chicken over med-hi heat for
about 8 min.
5. Add chard leaves, and 2T water. Cook 3 more minutes, until chard is
limp.
6. Add soy sauce and cooked rice and cook 2 more minutes.
7. Sprinkle cheese over top and put pan in oven til cheese melts, about
10 minutes. (or simply turn off stovetop heat, cover again until cheese
melts)

Serves 2-4 as main course.